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Catalyst
Season 18 · Episode 9
How To Exercise Better
0.030mOctober 10, 2017
What kind of exercise should we be doing, how much do we need & how hard should push ourselves? To help us live happier healthier lives Dr Caroline West & Dr Shalin Naik uncover the latest sport science secrets from the AIS.
Episodes
- Episode 1Meet The Avatars
- Episode 2Can Seaweed Save The World?
- Episode 3Closing In: The Hunt For Alien Life
- Episode 4The Day The Dinosaurs Died
- Episode 5Heartbeat: The Miracle Inside You
- Episode 6Death Dive: Into The Rings Of Saturn
- Episode 7Sit Back, Relax; The Dawn Of The Driverless Car
- Episode 8Can We Save the Reef?
- Episode 9How To Exercise Better
- Episode 10Gut Revolution (Part 1)
- Episode 11Gut Revolution (Part 2) Garry's Story
- Episode 12It's A Twin Thing
- Episode 13The Secret To Making Better Decisions
- Episode 14Farmer Needs A Robot
- Episode 15Back To The Moon
- Episode 16Gut Revolution (Part 3) Victoria's Story
- Episode 17Sleep Matters