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The Chew

Season 5 · Episode 77

How to Lighten-up Everything!

0.01h 0mJanuary 7, 2016

The Chew is helping you to keep your health kick going when our hosts lighten-up everything they cook! Special guest: Dr. Oz

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Episodes

Episode 1From The Chew to You!
Episode 2Chew to the Rescue: Party Survival Guide
Episode 3#youonthechew
Episode 4Faster, Better, Cheaper!
Episode 5Impress Your Friends
Episode 6Wow Your Friends Tonight!
Episode 7We'll Have What You're Having
Episode 8You Can Be a Chef, Too!
Episode 9Smart Cookin' for the Weekend
Episode 10I'm Inspired!
Episode 115 Must Have Dishes
Episode 12Your Family Will Love This!
Episode 13Superdelicious 20 Minute Meals
Episode 14Eat, Drink, & Shrink
Episode 15The World's Biggest Baby Shower
Episode 16Upgrade Your Breakfast (For Less)!
Episode 17Gourmet to Go!
Episode 18Dishes That Never Go Out of Style
Episode 19Super Shortcuts!
Episode 20Delicious Foods You've Never Tasted
Episode 21Food Legends Cook For You
Episode 22Entertain on a Shoestring
Episode 23How to Save on Calories, Cash, & the Clock
Episode 24Eat This Now!
Episode 25The Chew's Family Vacation
Episode 26Making Meal Magic
Episode 27Easy Five-Star Feast
Episode 28Try Something New!
Episode 29Your Perfect Party Plan
Episode 30Easiest Recipes Ever!
Episode 31Good Food-Fast!
Episode 32Simple Recipe Secrets
Episode 33Spend Less, Eat More!
Episode 34Make Dinner Like a Pro!
Episode 35Eat, Drink & Be Scary!
Episode 36Creepy Kitchen Creations
Episode 37Devilishly Delicious Simple DIY!
Episode 38Last-Minute Halloween Party!
Episode 39The Chew's Halloween Spooktacular
Episode 40Goodbye Halloween, Hello Thanksgiving!
Episode 41Fabulous Five Dollar Friendsgiving!
Episode 42Try Something New: Thanksgiving Edition
Episode 43Mind-Blowing Turkey Day Time Savers
Episode 44How to Cook the Perfect Thanksgiving
Episode 45The Chew's Ultimate: Show-Stopping Sides
Episode 46The Chew's Ultimate: Affordable Apps!
Episode 47The Chew's Ultimate: Decadent Desserts!
Episode 48The Chew's Ultimate: Spectacular Stuffings
Episode 49The Chew's Ultimate: Totally Terrific Tasty Turkey
Episode 50Thanksgiving on a Dime
Episode 51Greatest Thanksgiving Tips of All Time
Episode 52Thanks-giving Back
Episode 53No-Fail Thanksgiving Feast
Episode 54All-Star Thanksgiving
Episode 55Turkey Timeline
Episode 56Last-Minute Thanksgiving
Episode 57Best Thanksgiving Ever!
Episode 58Get-Ahead Guide to the Holidays
Episode 59Deck the Holidays
Episode 60The Chew's 5th Annual Ugly Sweater Party!
Episode 61Christmas Crowd Pleasers
Episode 62Ultimate Cookie Swap
Episode 63Easy Homemade Holiday
Episode 64Christmas in a Crunch
Episode 65The Chew's Holiday Essentials
Episode 66Country Christmas
Episode 67Instant Holiday Party!
Episode 68The Chew’s Ultimate Countdown to the Holidays
Episode 69It's the Most Delicious Time of the Year
Episode 70Holiday Survival Guide
Episode 71The Chew's Snow Day!
Episode 72The Chew's Holiday Spectacular
Episode 73'Twas the Week Before Christmas
Episode 74A Fresh Start to the New Year
Episode 75500 Calorie Feast
Episode 76Eat This Now: Winter Edition
Episode 77How to Lighten-up Everything!
Episode 78Healthy in a Hurry
Episode 79The Chew's Perfect Pantry
Episode 80The Secret Recipe to Slimming Down
Episode 81Must Have Morning Meal Makeovers
Episode 82Dips, Tips, & Light on the Hips
Episode 83Cheat Day!
Episode 84Easy Meatless Monday
Episode 85The Chews Essential Comfort Foods
Episode 8610 Ingredients or Less!
Episode 87The Chews Ultimate Recipe Swap
Episode 88The Chew's 5th Annual Slumber Party!
Episode 89Perfect Plates on a Dime
Episode 90Homemade with a Little Help!
Episode 91Simple Soups, Stews, and Stuff!
Episode 92Weeknight Classes...with a Twist
Episode 93$10 Potluck
Episode 94Crispy Creations You'll Crave!
Episode 95Old School Italian
Episode 96Midnight Snack Attack
Episode 97Football Feast
Episode 98Game Day Game Plan
Episode 99Make-It Yourself Monday
Episode 100The Ultimate Mardi Gras Menu
Episode 101Recipes that will Change Your Life!
Episode 102Chew-Spired!
Episode 103Dazzling Duo Delights!
Episode 104Making a Mystery Meal
Episode 105Delicious Disco Brunch
Episode 106The Chew's Fire & Ice Ball
Episode 107The Chew's Fan Favorite Fiesta
Episode 108Flashback Friday: Legends of Hollywood
Episode 109The Chew's Hall of Fame
Episode 110Faster, Better, Cheaper, B-L-D!
Episode 111How to Love Your Leftovers
Episode 112Dreamy Dinner Party
Episode 113Chew Approved Weekend Eats
Episode 114Treats with a Twist
Episode 115Dinner Around the World
Episode 116The Best Dish I Ever Made
Episode 117Perfect Sandwich Secrets
Episode 118Eat with Your Hands!
Episode 119Fast Family Favorites
Episode 120Build a Better Breakfast!
Episode 121Surprisingly Simple Sweets
Episode 122America's Best Dishes
Episode 123Ask the Chew!
Episode 124Fix My Food Disaster!
Episode 125Five Ingredient Gourmet
Episode 126First Time Foodie
Episode 127St. Paddy's Day Plan
Episode 128Bring on Spring
Episode 129Fast 'n' Fresh Feats
Episode 130My Big, Fat, Family Favorites!
Episode 131Bakin' Up Breakfast!
Episode 132Let Your Freak Flag Fry!
Episode 133Effortless Easter
Episode 134Burger Blowout
Episode 135The Chew's Essentials
Episode 136All-Star Cocktail Party
Episode 137Easy Entertaining Secrets
Episode 138Skip the Drive-Thru Dinners
Episode 139Mind-Blowing Restaurant Secrets
Episode 140Last-Minute Munchies
Episode 141Dinnertime Dilemmas: Solved!
Episode 142Nuthin' But Breakfast
Episode 143Stretch a Dollar Dishes
Episode 144Easy Weeknight Cravings
Episode 145Diggin' In
Episode 146Big Bites on a Budget
Episode 147Trend-able Treats
Episode 148Greatest Dishes in the World
Episode 149Fabulous Family Favorites
Episode 150Spring-spiration
Episode 151Buzz Worthy Bites
Episode 152Irresistible Eats
Episode 153Dynamo Dinners
Episode 154Quick Fixes
Episode 155Cooking Lessons
Episode 156Insider Tips
Episode 1571000th Show!
Episode 158Kitchen Wisdom
Episode 159Shop once, Eat Twice
Episode 160Ready, Set, Eat!
Episode 161Cooking Adventures
Episode 162Dessert Blowout!
Episode 163Friday Night Bites
Episode 164Simple Spring Spectacular
Episode 165Triple Threat Tuesday
Episode 166Instagram-Worthy Eats
Episode 167May Gourmet!
Episode 168All About Breakfast
Episode 169Get Your Grill On!
Episode 170Food Bucket List
Episode 171Store-Bought Stars
Episode 1723 Under $3
Episode 173Ultimate Summer Blast Off!
Episode 174The Chew's Summer Picnic
Episode 175Cravings & Savings
Episode 176Grilling the Garden
Episode 177Mega Bites
Episode 178Summer Suppers
Episode 179Hittin' the Coals
Episode 180The Chew's Pool Party
Episode 181Backyard Brunch
Episode 182A-List Eats
Episode 183Spice Up Your Summer
Episode 18410 Buck BBQ
Episode 185Mind-Blowing Makeovers
Episode 186The Chew's Ultimate Outdoor Tips
Episode 187Father Knows Best
Episode 1885th Annual Summertime, Funtime, Sunshine Happy Hour
Episode 189Super Fast, Super Delicious
Episode 190Island Eats
Episode 191Freezer Pleasers
Episode 192Easy Beach Bites
Episode 193Instant Upgrades
Episode 194To BBQ, or Not To BBQ?
Episode 195Winner, Winner, Chicken Dinner!
Episode 196Chicken Around the World
Episode 197Summer's Trend-able Treats
Episode 198Summer Favorites
Episode 199Perfect Summer Sandwich Secrets
Episode 200Summer Dinnertime Dilemmas: Solved!
Episode 201Summer's Five Ingredient Gourmet
Episode 202Fast 'n' Fresh Summer Feats
Episode 203Easy Summer Entertaining Secrets
Episode 204Life Changing Summer Recipes
Episode 205Fabulous Summer Family Favorites
Episode 206Make Summer Dinner Like a Pro!
Episode 207Labor Day Blowout