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The Chew

Season 4 · Episode 75

EVF: 500 Calories or Less

0.01h 0mJanuary 9, 2015

Every dish under 500 calories? The crew shows you that IS possible and delicious!

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Episodes

Episode 1Season 4 Kickoff Cookout
Episode 2Fun and Fabulous Dinner Party
Episode 3Lunch in a Crunch
Episode 4Candies & Cookies & Cakes, Oh My!
Episode 5Extra Value Friday: Brunch Blitz
Episode 6Dinner and Dancing
Episode 7Big Flavor, Money Savers
Episode 8Retro Recipes
Episode 9Suppers That Sizzle
Episode 10Extra Value Friday: Game Night!
Episode 11Last Taste of Summer
Episode 12The Chew's Big Bash!
Episode 13Fool Proof Fall Favorites
Episode 14We Break for Breakfast
Episode 15Down Home Delights
Episode 16All You Can Eat!
Episode 17Falling for Fall
Episode 18Mighty Meals
Episode 19Pigskin Potluck Party
Episode 20Family Table
Episode 21Bite Club
Episode 22Fresh from the Farm
Episode 23Country Legends
Episode 24Tasty Temptations
Episode 25EVF: Pancake Palooza
Episode 26Simply Irresistible
Episode 27Oktoberfest
Episode 28Weekday Gourmet
Episode 29Fired Up!
Episode 30EVF: Double-Up Dinners
Episode 31Globe-Trotting Grub
Episode 32Easy Homecoming Classics
Episode 33Chic Eats
Episode 34Thrifty Thursday
Episode 35Kicked Up Casseroles
Episode 36Bewitching Bites
Episode 37Devilish Dinners
Episode 38Super Spooky Sweets
Episode 39Halloween in a Hurry
Episode 40The Chew's Halloween Party
Episode 41Make-Ahead Thanksgiving
Episode 42Thanksgiving Shortcuts
Episode 43Traditions with a Twist
Episode 44EVF: Pimp My Thanksgiving
Episode 45Thanksgiving in a Flash
Episode 46Turkey Day to Go
Episode 47Ultimate Thanksgiving Desserts
Episode 48All About That Bird!
Episode 49Thanksgiving Favorites
Episode 50Thanksgiving Potluck Party!
Episode 51Turkey Palooza Tuesday
Episode 52Thanksgiving: On the Side
Episode 53Tailgate Thanksgiving
Episode 54Thanksgiving $5 Feast
Episode 55Friendsgiving
Episode 56Thanksgiving Survival Guide
Episode 57The Chew's Thanksgiving Celebration
Episode 58Christmas Countdown Kickoff
Episode 59A Taste of the Holidays
Episode 60Merry Meals
Episode 61Jingle Bell Bites
Episode 624th Annual Ugly Sweater Party
Episode 63Christmas Comfort Classics
Episode 64Chew to the Rescue
Episode 65Tree Trimming Treats
Episode 66Holiday Roasts 'n' Toasts
Episode 67Old Fashioned Holiday Favorites
Episode 68The Chew's Cookie Swap
Episode 69Last-Minute Christmas Tips
Episode 70Repeat: 4th Annual Ugly Sweater Party
Episode 71Start the Year Off Lite
Episode 72Ultimate Power Breakfast
Episode 73The Chew's Low Cal Comfort Foods
Episode 74Slim & Sexy Meals
Episode 75EVF: 500 Calories or Less
Episode 76Money-Saving Tips
Episode 77Sweet 'n' Skinny Snacks
Episode 78PJ Party!
Episode 79Slimmed Down Secrets: Revealed!
Episode 80EVF: Kitchen Tip-a-Thon
Episode 81Picks From the Pantry
Episode 82Souped Up Stews
Episode 83Chick It Out
Episode 84Ciao Down
Episode 85Family Fiesta
Episode 86The Ultimate Take-Out Fake-Out!
Episode 87Winter Warm-Ups
Episode 88Spice & Easy
Episode 89Tailgate Greats
Episode 90The Chew's Ultimate Game Day Grub
Episode 91Super Saving Spree!
Episode 92Bargain Breakfast Blowout
Episode 93Save vs. Splurge!
Episode 94Pennywise Pastry Shoppe
Episode 95EVF: Everything Must Go!
Episode 96Sexiest Meals Alive!
Episode 97Table for Two
Episode 98Nothin' But Chocolate
Episode 99Recipes for Romance
Episode 100Valentine's Day Dream Dishes
Episode 101Surprise Party!
Episode 102Mardi Gras Madness
Episode 103The Chew-Au Luau
Episode 104Time Warp Party
Episode 105The Chew's Oscar Party
Episode 106Mac 'n' Cheese, Please!
Episode 107Freezable Favorites
Episode 108Ultimate Meal Makeovers
Episode 109Choose Your Own Adventure
Episode 110Extra Value Friday: Cheap Eats
Episode 111Old Faves, New Flaves!
Episode 112When I Dip, You Dip, We Dip
Episode 113Dinner in a Dash
Episode 114The Great American Pot Luck
Episode 115EVF: Chew Oughta Know
Episode 116Stew on This!
Episode 117Slow Jams
Episode 118The Chew's Spring Break
Episode 119Feel Good Family Favorites
Episode 120Freaky Friday
Episode 121Fast 'N' Fresh
Episode 122St. Paddy's Day Party
Episode 123Don't Mess With Breakfast
Episode 124The Secret Ingredient
Episode 125Goodbye Winter, Hello Spring
Episode 126Taco Party
Episode 127Nuthin' But Noodles
Episode 128Sensational Sandwiches
Episode 129Comfort in a Crunch
Episode 130EVF: Takin' it to the Streets
Episode 131The Ultimate Italian Feast
Episode 132Kiss My Grits (Southern Favorites)
Episode 133Wild 'N' Wacky Wednesday
Episode 134My Guilty Pleasure...
Episode 135EVF: Easter Brunch
Episode 136Brunch in a Crunch
Episode 137Fried & True
Episode 138Dollar Dishes
Episode 139Just Like Mom Used to Make
Episode 140EVF: Desserts on a Dime
Episode 141Breakfast on the Run
Episode 142Recipe Remix
Episode 143Foolproof Family Favorites
Episode 144Mind Blowing Meals
Episode 145EVF: Weekend Wonders
Episode 146Sweet Celebration (Dessert Party)
Episode 147The Chew's Spring Spectacular
Episode 148Prom Night
Episode 149Hooray for Happy Hour!
Episode 150EVF: Game Night
Episode 151Crazy Comfort Classics
Episode 152Cinco de Mayo Fiesta
Episode 153No Oven Required
Episode 154Sinful Snacks
Episode 155Mom's Day Off
Episode 156Dazzling Dream Dinners
Episode 157The Chew's Big Lunch Break
Episode 158The Cheesiest Dishes of All Time
Episode 159The Ultimate American Menu
Episode 160Camp Chew
Episode 161Picnic Palooza
Episode 162Backyard BBQ Blowout
Episode 163Food Fight
Episode 164Double Duty Beauties
Episode 165Ultimate Summer Kickoff
Episode 166Grill Crazy
Episode 167Summer Cooking School
Episode 168Throwback Thursday: Outdoor Eats
Episode 169EVF: Big Mouth Burgers
Episode 170Just Roll with It
Episode 171Fresh Feast
Episode 172Big, Bold, Bodacious Bites
Episode 173Kickin' it in the Kitchen
Episode 174EVF: Delicious Duos
Episode 175Restaurant Remakes
Episode 176Cooking with Love
Episode 177Pass the Pasta
Episode 178Farm Favorites
Episode 179EVF: All-Star Eats
Episode 180Just Grill It
Episode 181Simple & Sensational
Episode 182Picture Perfect Platters
Episode 183Catch of the Day
Episode 184Father Cooks Best
Episode 185The Chew's Beach Party
Episode 186Magical Morning Meals
Episode 187Plates in Paradise
Episode 188Movie Night
Episode 189EVF: Sweet Summer
Episode 190Easy Family Favorites
Episode 191America's Best BBQ
Episode 192Light & Easy
Episode 193July 4th Cookout
Episode 194Best Burgers
Episode 195Best Sweets
Episode 196Best Pizza
Episode 197Best BBQ
Episode 198Summer Road Trip: Best Chicken
Episode 199The Chew's Italian Invasion
Episode 200The Chew's Southern Comfort
Episode 201The Chew's Mexican Fiesta Favorites
Episode 202The Chew's Tropical Treats
Episode 203Summer Road Trip: The Chew's American Classics
Episode 204Family Style Feast
Episode 205Light Summer Bites
Episode 206Christmas in July
Episode 207Outdoor Entertaining
Episode 208Summer Road Trip: Guilty Pleasures
Episode 209Big Breakfast Bonanza
Episode 210Ultimate Lunch Break
Episode 211Divine Dinners
Episode 212Summer Snacks
Episode 213Summer Road Trip: Brunch Blowout