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The Chew

Season 3 · Episode 71

Start the Year Off Light

0.01h 0mJanuary 7, 2014

Mario travels to Montana to meet and prepare a healthy dish with Eduardo Garcia.

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Episodes

Episode 1Season 3 Kickoff
Episode 2TV Dinners with a Twist
Episode 3Surprising Suppers
Episode 4Vintage Dishes
Episode 5Chew to the Rescue
Episode 6Veggie-Palooza
Episode 7Cheeseburger! Cheeseburger!
Episode 8Back to Cooking School
Episode 9Budget Breakfast
Episode 10Fabulous Fall Feasts
Episode 11What's For Dinner?
Episode 12Family Friendly Food
Episode 13The Best Lunch I Ever Tasted
Episode 14Choco-o-Rama
Episode 15Mighty Meatless Meals
Episode 16The Sweet Life
Episode 17Country Fried Favorites
Episode 18Jumpstart Your Day
Episode 19Mexican Madness
Episode 20Oodles of Noodles
Episode 21Leftover Makeover
Episode 22Meals on the Go
Episode 23Tastes Like a Million Bucks
Episode 24Tasty Tailgate
Episode 25Columbus Day Celebration
Episode 26Fast, Cheap & Easy
Episode 27Chew-Nited Nations
Episode 28Super Sandwiches
Episode 29How 'Bout Them Apples
Episode 30Nuts For Nuts!
Episode 31Meals from the Heartland
Episode 32Food: The Final Frontier
Episode 33Haunted Halloween
Episode 34Marvelous Munchies
Episode 35Crowd Pleasin' Potluck
Episode 36Something Tasty This Way Comes
Episode 37EVF: Goodbye Halloween, Hello Thanksgiving
Episode 38Great American Thanksgiving Cook-Off
Episode 39Thanksgiving Battle of the Sexes
Episode 40Amazin' Braisin'!
Episode 41Battle of the Iron Grandmas: Thanksgiving Desserts
Episode 42Family Classics
Episode 43Thanksgiving: Back To Basics
Episode 44Stress Free Suppers
Episode 45Thanksgiving Across America
Episode 46Perfect Plates
Episode 47Thanksgiving To Go
Episode 48Sensational Stuffing
Episode 49Bird is the Word
Episode 50Simple, Special, Spectacular Sides
Episode 51Foolproof Thanksgiving Dessert
Episode 52Instant Thanksgiving
Episode 53THANKSGIVUKKAH
Episode 54The Chew's Ultimate Thanksgiving
Episode 55Deep Fried December
Episode 56The Chew's 500th Show
Episode 57#ThrowBackChristmas
Episode 58Super Sized Seasonal Suppers
Episode 59EVF: Homemade Holidays
Episode 60Naughty and Nice
Episode 61Feliz Navidad!
Episode 62Cookin' Around The Christmas Tree
Episode 63Cookies, Cakes and Holiday Bakes
Episode 64Eat Like Santa, Save Like Scroodge
Episode 65How-To Holiday
Episode 66Home for the Holidays
Episode 67Winter Funderland!
Episode 68EVF: The Best Christmas Party Ever!
Episode 69Party Platters
Episode 70Pantry Party
Episode 71Start the Year Off Light
Episode 72Take Out with a Twist
Episode 73Crunchfest 2014
Episode 74Guilt-Free Goodies
Episode 75500 Calorie Blowout!
Episode 76Fun on a Bun
Episode 77Breakfast Bonanza!
Episode 78Oldies But Goodies
Episode 79EVF: Cook One, Eat One Free
Episode 80Viewer's Choice: Meat & Potatoes
Episode 81Viewer's Choice: Southern Comfort
Episode 82Viewer's Choice: Time Saving Suppers
Episode 83Viewer's Choice: Soups 'n' Stews 'n' Stuff
Episode 84EVF: Viewer's Choice: Cheesy Wonders
Episode 85Our Secret Recipes: Revealed!
Episode 86Perfect Party Food
Episode 87Pigskin Platters
Episode 88EVF: Fabulous Football Party
Episode 89Pour Some Sugar on Me
Episode 90Super Soul Food
Episode 91Cold Weather Cooking
Episode 92Bucket List Meals
Episode 93EVF: Daphne's Baby Shower
Episode 94Mac 'n' Cheese Monday
Episode 95Feel Good Food
Episode 96Sweets for Your Sweetie
Episode 97The Chew's Cooking Class: Valentine's Day
Episode 98Be My Valentine
Episode 99Wild Winter Cookout
Episode 100Braisin' Bash
Episode 101Deluxe Dinner Party
Episode 102Mega Mash-Up Meals
Episode 103EVF: America's Favorite Comfort Food
Episode 104The Chew's 2014 Pool Party
Episode 105Tex-Mex Takeover
Episode 106The Chew's Chocolate Factory
Episode 107The Chew's Ultimate Oscar Party
Episode 108Rockin' Casseroles
Episode 109Fat Tuesday Fest
Episode 110Breakfast Basics
Episode 111Set It and Forget It!
Episode 112EVF: Sexiest Meals Alive
Episode 113Stacked!!
Episode 114Awesomely Loud, Incredibly Crunchy!
Episode 115Spring Chicken
Episode 116Miami Spice
Episode 117EVF: Chips, Dips, & Sips
Episode 118Luck O' the Irish
Episode 119Meatball Mania!
Episode 120Lunch with a Legend
Episode 121Weeknight Wonders
Episode 122EVF: Spring Break!
Episode 123Southern Fried Suppers
Episode 124Sweet 'n' Salty Spectacular
Episode 125Chicken It Up a Notch
Episode 126The World on a Plate
Episode 127EVF: Pies 'n' Thighs
Episode 128Small Plates, Big Taste
Episode 129Comfort Food Express
Episode 130Wacky Wednesday!
Episode 131Batter Up!
Episode 132EVF: Easter Extravaganza
Episode 133The Sweeter Side of Spring
Episode 134Wings 'n' Things
Episode 135The First Thing I Ever Made
Episode 136Drive Thru Delights
Episode 137EVF: Star-Studded Snacks
Episode 138Outrageous Eats!!!
Episode 139A Few of My Favorite Things
Episode 140A Slice of Life
Episode 141Fresh Start
Episode 142EVF: Last Minute Lunches
Episode 143The Chew...On Fire!
Episode 144Meals My Mom Made
Episode 145Mother's Day Cooking Class
Episode 146Win a Girl's Night with Carla Hall
Episode 147Soul Mate Plates
Episode 148Takes the Cake!
Episode 149Bachelor Party - Bachelorette Party!
Episode 150EVF: Cocktail Hour
Episode 151The Ultimate Meatless Monday
Episode 152The Ultimate Sweet Treats
Episode 153The Ultimate Show-Stopping Supper
Episode 154The Ultimate Breakfast
Episode 155EVF: The Ultimate BBQ
Episode 156All Up in Your Grill
Episode 157Viewer's Choice: Guilty Pleasures
Episode 158Green Cuisine
Episode 159EVF: Baconfest 2014
Episode 160Did Someone Say...Pasta?!
Episode 161Great American Classics
Episode 162Farm Fresh Favorites
Episode 163No-Bake Greats
Episode 164EVF: Cheesy Livin'
Episode 165Viewer's Choice: You Make the Menu!
Episode 166That's My Jam!
Episode 167The 3rd Annual Summertime Funtime Sunshine Happy Hour
Episode 168Junk Food Jamboree
Episode 169Father's Day Favorites
Episode 170We Love Burgers
Episode 171Are You Ready for the Summer?!
Episode 172CRISPYCRUNCHYCOOL
Episode 173All Steak, All the Time
Episode 174EVF: Buds 'n' Suds
Episode 175Rise 'n' Dine
Episode 176BBQ Secrets: Revealed!
Episode 177Very Berry Bonanza
Episode 178Fabulous Family Picnic
Episode 179Grill Out 'n' Chill Out
Episode 180Hasta La Vista, Belly!
Episode 181Super Fast Summer Suppers
Episode 182Backyard BBQ Blitz!
Episode 183Fourth of July Spectacular
Episode 184Extra Value Friday: Last Minute Lunches
Episode 185$10 Tuesday
Episode 186Magical Mystery Meals
Episode 187September Morn'
Episode 188EVF: Pizza! Pizza!