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The Chew

Season 1 · Episode 47

De-Stressful December

0.01h 0mDecember 1, 2011

Fitness expert Sam Carter shares stress-busting food and exercise tips.

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Episodes

Episode 1First Day Launch
Episode 2Pasta La Vista
Episode 3Dining on a Dime
Episode 4Easy Family Dishes
Episode 5Cookin' For The Weekend
Episode 6The Right Stuff
Episode 7Comfort Food
Episode 8Family Feasts
Episode 9All American Eats
Episode 10Weekend Snacks
Episode 11Just Desserts
Episode 12Food on the Go
Episode 13Fall Classic
Episode 14October 13, 2011
Episode 15It's Fried-Day
Episode 16Feeding America
Episode 17"Souper" Tuesday
Episode 18World Series of Food
Episode 19Last Supper
Episode 20Weekend Brunch
Episode 21Monster Mash-Up
Episode 22Masquerade Meals
Episode 23Hearty Halloween
Episode 24Sweet Treats
Episode 25Wicked Weekend
Episode 26Trick or Treat
Episode 27November to Remember
Episode 28Sexy Foods
Episode 29Food Myths
Episode 30Extreme Food
Episode 31Chocolate Lovers Show
Episode 32Country and Taste-In!
Episode 33Things You Didn't Know
Episode 34Chew Toys
Episode 35Away For The Weekend
Episode 36Sensational Side Dishes
Episode 37Lighter Side of Thanksgiving
Episode 38Thanksgiving Desserts
Episode 39Talkin' Turkey
Episode 40My Favorite Thanksgiving
Episode 41Fail-Safe Thanksgiving
Episode 42Leftovers
Episode 43Ultimate Thanksgiving
Episode 44It's Beginning to Cook A Lot Like Christmas
Episode 45Go Big or Go Home
Episode 46Slumber Party
Episode 47De-Stressful December
Episode 48Super Spuds
Episode 49My Favorite Holiday
Episode 50Cozy Christmas
Episode 51Chew on Ice
Episode 52Hoiday on a Dime
Episode 53Holiday Party in the Kitchen
Episode 54Secret Santa
Episode 55A Christmas Carol Cooking
Episode 56Naughty & Nice Nibbles
Episode 57Festive Family Favorites
Episode 58Christmahanukwanzaa Party!
Episode 59The Nutcracker Sweet
Episode 60Season's Eatings
Episode 61Chew Year's Eve
Episode 62The Chew Saves Christmas
Episode 63The Chew Christmas Spectacular
Episode 64Cooking off the New Year
Episode 65Out with the Old, in with The Chew
Episode 66Staying In
Episode 67Let’s Get Physical
Episode 68In the Kitchen of Good & Evil
Episode 69Meals For Your Mate
Episode 70Southern Comfort
Episode 71Summer in Winter
Episode 72Me Time!
Episode 73Meatless Monday
Episode 74Around the World
Episode 75Hottest Show on Earth
Episode 76Meat Lover's Mania
Episode 77Forever Young
Episode 78Cheesiest Show on Earth
Episode 79Super Bowl
Episode 80Breakfast All Day
Episode 81Appy Hour
Episode 82Fabulous '50s
Episode 83Sexy '60s
Episode 84Swingin' '70s
Episode 85Awesome '80s
Episode 86Naughty '90s
Episode 87Valentine's Day Eve
Episode 88Valentine's Day
Episode 89Deserted Island
Episode 90Come Fry With Me
Episode 91We Are Family
Episode 92President's Day
Episode 93Mardi Gras
Episode 94Downtown Hoedown
Episode 95Mexican Fiesta
Episode 96Oscar Party
Episode 97Fast Food
Episode 98100th Show
Episode 99Burger Bash
Episode 100Chicken Chowdown
Episode 101Love At First Bite
Episode 102Back to Basics
Episode 103Chew for One
Episode 104Sides of March
Episode 105Pie Day Friday
Episode 1065 Star Meals At Home
Episode 107Big Beautiful Breakfast
Episode 108Mac & Cheese Mania
Episode 109Keep It Clean: Mess-Free Meals
Episode 110April Foods Day
Episode 111Perfect Pairings
Episode 112Movie Meals
Episode 113Super Dishes
Episode 114Eggstravaganza
Episode 115Easter Funday
Episode 116Italia!
Episode 117No Plate Like Home
Episode 118Winner Winner Chicken Dinner-2012
Episode 1196 Degrees of Bacon
Episode 120Happy Earth Day to You
Episode 121Pasta Palooza
Episode 122Lunch Box
Episode 123World's Greatest
Episode 124Hopelessly Devoted to Food
Episode 125Everything You Wanted to Know About Your Kitchen
Episode 126The Chew Top Five
Episode 127The Greatest Thing I Ever Tasted
Episode 128Great Meals in History
Episode 129Spectacular Cinco De Mayo
Episode 130From Mamma's Kitchen
Episode 131Mother Knows Best
Episode 132Moms Just Wanna Have Fun
Episode 133Mother's Day Brunch
Episode 134Ultimate Mother's Day
Episode 135Breakfast In America
Episode 136No Fuss. No Muss. No Problem. One-Pot Wonders
Episode 137Foods That Will Hug You
Episode 138The Decadent and Delicious Desserts
Episode 139You've Got To Fight For Your Right To Party On A Dime
Episode 140Dixieland Dishes
Episode 141Taste of New England
Episode 142New York Plate of Mind
Episode 143West Coast Cooking
Episode 144Midwest Meals
Episode 145Sweet & Salty
Episode 146Battle of the Sexes
Episode 147Guilty Pleasures
Episode 148Sandwiches: The Pile High Club
Episode 149Backyard BBQ
Episode 150Where's the Beef?
Episode 151Graduation Party!
Episode 152Messy Monday
Episode 153Two-fer Tuesday
Episode 154Father's Day: Chew's Your Daddy
Episode 155Thrifty Thursday
Episode 156Sunshine, Funtime, Happy Sunshine Happy Hour
Episode 157Fool Proof Feast
Episode 158Everything You Wanted to Know About Your Grill But Where Afraid to Ask
Episode 159Wingin' It
Episode 160Three Generation Meals
Episode 161Five Minutes or Less
Episode 162Easy Outdoor Entertaining
Episode 163Star Spangled Platter
Episode 164Summer Camp Cookout
Episode 165Summer Lovin'
Episode 166Raising the Bar-B-Q
Episode 167Family Style Summer Meals
Episode 168Beach Blanket Bonanza
Episode 169My Favorite Summertime Memories
Episode 170Under the Boardwalk
Episode 171Outside the Box Breakfast
Episode 172The Chew's State Fair
Episode 173International Foods of Mystery
Episode 174Afternoon Delights
Episode 175Freaky Friday
Episode 176Win a Date With Mario Batali
Episode 177Simply Summer
Episode 178All-American Meals
Episode 179Food Flashbacks
Episode 180Cornucopia!
Episode 181Everything Must Grill
Episode 182Girl Talk
Episode 183Crazy Family Favorites
Episode 184Take Out Fake Out
Episode 185Summer Brunch
Episode 186Summertime Sweets
Episode 1875 Star Meals at 1 Star Prices
Episode 188Summer Classics
Episode 189Fifty Dollar Friday
Episode 190Just Chillin
Episode 191Crunched! The Loudest Show on Earth!
Episode 192Julia Child's 100th Birthday
Episode 193Farm Stand Fun
Episode 194Last Minute Meals
Episode 195Salad Days of Summer
Episode 196Good for the Soul
Episode 197On a Bun
Episode 198Summer's Best
Episode 199He Cooks, She Cooks
Episode 200Pizza Party
Episode 201Chew've Got Friends
Episode 202Fork Free Friday