Playback serverIf a title won’t play, switch servers.

The Chew

Season 2 · Episode 164

Lightweight Meals: 500 Calories or Less

0.01h 0mJune 6, 2013

The Chew Crew gets ripped for summer with these lightweight meals, all 500 calories or less.

Previous Episode Next Episode

Episodes

Episode 1A Brand New Season of The Chew
Episode 2American Classics
Episode 3Quick & Easy Meals
Episode 4Constant Cravings
Episode 5EVF: Fried!
Episode 6Sinfully Sweet
Episode 7Fall Favorites
Episode 8Michael & Mario's Birthday Bash
Episode 9How to Grill Like a Pro
Episode 10EVF: Emmy Party
Episode 11Everything You Want to Know About Chicken (But Were Afraid to Ask)
Episode 12The Chew's Book Party
Episode 13Big Breakfast Bonanza
Episode 14Battle of the Iron Grandmas
Episode 15EVF: 2 for 1
Episode 16The Chew's Potluck Party
Episode 17Freezer Friendly Feasts
Episode 18Dinner and a Movie
Episode 19Family Style Favorites
Episode 20EVF: Skinny Edition
Episode 21That's Italian!
Episode 22October 9, 2012
Episode 231 Dollar Wednesday
Episode 24October 11, 2012
Episode 25EVF: Ultimate Tailgate
Episode 26Healthy Meals Big Flavors
Episode 27Win a Dream Date with Michael Symon
Episode 28Fall Fever
Episode 29The Big Apple
Episode 30EVF: Sandwich Savings
Episode 31Tips, Tricks or Treats
Episode 32Spooky Sweets
Episode 33All Star Halloween Food Fantasies
Episode 34October 26, 2012
Episode 35Homemade Halloween
Episode 36Monster Mash-ups
Episode 37Thanksgiving: 3 Weeks to Go!
Episode 38Extra-Value Friday: Carbo-Load
Episode 39Election 2012: America Eats!
Episode 40Thanksgiving: Just Desserts
Episode 41Thanksgiving: Two Weeks Away!
Episode 42EVF: Thrift Thanksgiving
Episode 43November 12, 2012
Episode 44Country Comfort Thanksgiving
Episode 45November 14, 2012
Episode 46November 15, 2012
Episode 47EVF: Sensational Sides
Episode 48Turkey-palooza: No Turkey Left Behind
Episode 49November 20, 2012
Episode 50The Chew's Thanksgiving Spectacular
Episode 51Chewer's Choice: Viewer Recipes
Episode 52Speedy Holiday Dishes
Episode 53Holiday Childhood Favorites
Episode 54Brunch Blow Out
Episode 55EVF: Holiday Potluck Party
Episode 56Christmas Tips & Tricks
Episode 57Holiday Comfort Food
Episode 58Fail Safe Holiday
Episode 59Crowd-pleasing Christmas
Episode 60EVF: Classic Christmas Dishes
Episode 61Naughty and Nice Meals
Episode 62The Chew's Holiday Recipe Box
Episode 63The 12 Dishes of Christmas
Episode 64Fantasy Holiday Desserts
Episode 65Extra Value Friday: Holiday Party Edition
Episode 66Sweet Christmas
Episode 67The Chew's Cozy Christmas
Episode 68Family Holiday Dinner
Episode 69The Chew's New Years Eve Bash
Episode 70Chew's Holiday Spectacular
Episode 71Chew Year's Resolutions
Episode 72Healthy New Year!
Episode 73Meatball Madness
Episode 74Comfort Without the Calories
Episode 75EVF: First Date Bites
Episode 76Meatless Monday Miracle Meals
Episode 77Cheese is the Word
Episode 78Family Style Restaurant Favorites
Episode 79Lovin' Leftovers
Episode 80EVF: Italian Edition
Episode 81Quick 'n' Easy Desserts
Episode 82Fridge-raiders!
Episode 83EVF: Easy as 1, 2, 3 Edition
Episode 84Blockbuster Breakfasts!
Episode 85Diner Delights
Episode 86January 30, 2013
Episode 87Pre-game Tailgate Party
Episode 88EVF: $50 Super Bowl Party
Episode 89Simple, Special, Spectacular!
Episode 90Ultimate Desserts
Episode 91Crazy Comfort Classics
Episode 92Death By Chocolate
Episode 93EVF: Rich Dish, Low Cost
Episode 94Steak House Celebration!
Episode 95Fat Tuesday Party
Episode 96Potluck Party!
Episode 97Valentine's Day Party
Episode 98EVF: $10 Dinner Party
Episode 99Presidential Plates
Episode 100Award Winning Dishes
Episode 101Silver Screen Suppers!
Episode 102A Taste of Tinseltown
Episode 103EVF: Oscar Party
Episode 104Viewer's Choice
Episode 105The Chew's Cooking Class
Episode 106Life of Pie
Episode 107Burger Time
Episode 108EVF: Breakfast for Dinner
Episode 109One Pot Wonders
Episode 110March 5, 2013
Episode 111Battle of the Next Iron Grandmas: Meatloaf Edition
Episode 112Breakfast Blow Out
Episode 113EVF: $5 Friday
Episode 114The Secret Life of Bacon
Episode 115Skillet Suppers
Episode 116The Chew's Mexican Fiesta
Episode 117Big Dippers
Episode 118EVF: Potluck O' the Irish
Episode 119Country Cookin'
Episode 120Restaurant Secrets
Episode 121Spring Fling
Episode 122Garden Goodies
Episode 123EVF: Easter Feast
Episode 124Picture Perfect Meals
Episode 125Two For One
Episode 126Meat 101
Episode 127Simple, Special, Spectacular: Grilled Edition
Episode 128EVF: Mambo Italiano
Episode 129Money Saving Monday
Episode 130300 Calories or Less!
Episode 131Crispy, Crunchy Creations!
Episode 132It's Easy Being Green
Episode 133Stress Free Meals
Episode 134Time Saving Suppers
Episode 135Destination Dinners
Episode 136EVF: Summer Slim Down
Episode 137Fine Dining on a Dime
Episode 13850 Must-Know Kitchen Tips
Episode 139Cinco de Mayo Party
Episode 140Dress Up Your Dinner!
Episode 141EVF: Fastest Food on Earth
Episode 142The Chew's Cooking Class: The Essentials
Episode 143Battle of the Iron Grandmas: Mother's Day Brunch Edition
Episode 144Secret Family Recipes
Episode 145Make Ahead Meals on Ice
Episode 146EVF: Mother's Day Miracles
Episode 147Ultimate Kitchen Creations
Episode 148Best Dessert I Ever Tasted
Episode 149Sinful Snacks
Episode 150No Plate Required
Episode 151EVF: Milestone Meals
Episode 152The Big, Bold BBQ Show
Episode 153The Chew's Do-It-Yourself Wedding Menu
Episode 154Bite 'n' Blog
Episode 155Flavortown, U.S.A.
Episode 156EVF: Memorial Day BBQ
Episode 157The Chew's Ultimate BBQ Cookout Countdown
Episode 158Mile High Sandwiches
Episode 159School's Out for Summer Snacks
Episode 160Here's the Beef!
Episode 161EVF: Mexican Favorites
Episode 162Double Decker Dishes
Episode 163How-To Tuesday
Episode 164Lightweight Meals: 500 Calories or Less
Episode 165EVF: Pizza Night
Episode 166Garden Grub
Episode 167Salute to Summer
Episode 168The Chew's Ultimate Challenges
Episode 169Farm Fresh Food
Episode 170EVF: Father's Day Edition
Episode 171Meals Your Man Should Know
Episode 172The Chew's Cooking Class: Summer School
Episode 173South in Yo' Mouth
Episode 174Win a Dream Date with Clinton Kelly
Episode 175EVF: Summer Kickoff
Episode 176Summer Blockbuster Bites
Episode 177Bringin' Home the Bacon
Episode 178Field of Greens
Episode 179Patriotic Plates
Episode 180EVF: The Battle of the Sexes
Episode 181Best BBQ I Ever Tasted
Episode 182Dapper Dinners
Episode 183The Chew's Tiki Party
Episode 184Blasts from the Past
Episode 185EVF: Burger Blowout
Episode 186I Wanna Know What Lunch Is
Episode 187Pimp My Street Eats
Episode 188Old Fashioned Favorites
Episode 189Crazy Combos
Episode 190EVF: No Bake Desserts
Episode 191Viewer's Choice: Backyard BBQ
Episode 192Fusion Favorites
Episode 193Meals from the Mall
Episode 194All You Can Eat Breakfast
Episode 195EVF: Everything Must Go!
Episode 196The Chew's Summertime, Funtime, Sunshine Happy Hour
Episode 197More Cheese, Please!
Episode 198The Chew's Pajama Party!
Episode 199Perfect Picnic
Episode 200EVF: Dollar Decadence
Episode 201It's Five O' Clock Somehwhere
Episode 202The Chew's Soda Shoppe
Episode 203The Best Breakfast I Ever Tasted
Episode 204Hot Dog Days of Summer
Episode 205EVF: Cash Back Cuisine
Episode 206Last Days of Summer
Episode 207Salute to Fruit
Episode 208Cafe le Chew
Episode 209Steak-ation
Episode 210Extra Value Freaky Friday
Episode 211Seasonal Suppers
Episode 212Food Truck Favorites