Playback serverIf a title won’t play, switch servers.
Season 3 · Episode 1
0.039mJanuary 3, 2025
In the first episode of 2025, Sabrina dives into building sustainable habits and creating meaningful change, challenging the expectation of becoming a brand-new person on January 1st. She reflects on her own experiences, including a tough New Year’s moment when she reverted to old patterns, illustrating how our brains resist change to maintain safety and familiarity.