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Unstress 21 Days of Meditation

Season 3 · Episode 5

Day 19: Grounding To Be Present

0.012mJanuary 31, 2021

Practice the concept of grounding to still your mind and feel more centered. Instructor: Chris Johnson

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Episode 1Day 15: Cultivating Gratitude
Episode 2Day 16: Amplify Calm
Episode 3Day 17: Body Communication
Episode 4Day 18: Release & Let Go
Episode 5Day 19: Grounding To Be Present
Episode 6Day 20: Centering Breath
Episode 7Day 21: Setting Intentions Before Your Day