Playback serverIf a title won’t play, switch servers.
Unhappy
Season 1 · Episode 16
The Art of a Good Night's Sleep
0.027mJanuary 5, 2024
How do we find healthy, restful sleep? Ronja von Rönne meets Kay von Chamier at the Berlin-Köpenick fire station to discuss night shifts and working on shifts. She also talks with writer Bregje Hofstede and other scientists and philosophers about insomnia and how to stop the nightly mental chatter.
Episodes
- Episode 1The Time of Your Life
- Episode 2Does Money Make Us Happy?
- Episode 3The Promise of Beauty
- Episode 4Happiness and Food
- Episode 5Happiness and Habitat
- Episode 6Happiness and Health
- Episode 7Running and Hiking
- Episode 8Of Men and Horses
- Episode 9Happiness and Creativity
- Episode 10Happiness and Friendship
- Episode 11The Dream Job
- Episode 12A Good Relationship
- Episode 13Community and Solitude
- Episode 14Fearless Fashion
- Episode 15Happy on Holiday?
- Episode 16The Art of a Good Night's Sleep
- Episode 17The Midlife Crisis
- Episode 18A Good Separation
- Episode 19Happiness in Nature
- Episode 20Parenthood
- Episode 21An Ordered Life
- Episode 22Happiness and Self Confidence
- Episode 23Our Parents and Siblings
- Episode 24Having Good Sex
- Episode 25The Good Argument
- Episode 26The Joy of Growing OId
- Episode 27Facing Fear
- Episode 28Happiness and Big City Life
- Episode 29Religion and Happiness
- Episode 30Smell and Touch
- Episode 31The Joys of Emigration