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P90X
Season 1 · Episode 10
Back & Biceps
0.053mOctober 20, 2005
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Towel, Wall*, Chin-Up Max* * Optional