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The Dr. Oz Show

Season 5 · Episode 125

New Food Rules to Achieve Permanent Weight Loss

0.0March 24, 2014

Simple food rules to keep weight off; predicting how long one will live; comic Niecy Nash; anti-wrinkle creams; a celebrity trainer demonstrates her workout routine.

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Episodes

Episode 1The New Hypnosis for Weight Loss
Episode 2Are Gel Manicures Safe?
Episode 3Girls Out Loud: Sound Off on Hot Health Topics
Episode 4Mirror Mirror
Episode 5How to Get Almost Anything for Free
Episode 6Quack Medicine With the Cast of Duck Dynasty
Episode 7Dr. Oz Unexpected!
Episode 8Kick Cholesterol to the Curb With Cedric the Entertainer
Episode 9Headed for a Sleep Divorce?
Episode 10Viewers Take Over Dr. Oz!
Episode 113 Small Pains That Could Be a Problem!
Episode 12What Dr. Oz Really Tells His Friends and Family!
Episode 13Dr. Drew's Health Battle Revealed
Episode 14Dr. Oz's Ultimate Alternative Health Remedies
Episode 15Artificial Sweeteners: Disturbing New Facts!
Episode 16The Newest Health Food Sensation Revealed!
Episode 17Dr. Oz Reunited With Tourist Struck by NYC Taxi
Episode 18The 10 Things About Heart Disease Every Woman Must Know
Episode 19Undercover Lasik Surgery Investigation!
Episode 20Wendy Williams Gets Real About Her Health!
Episode 21Robin Quivers: The Battle With Cancer She Could Not Reveal
Episode 22The Diagnosis Doctors Miss Most: Thyroid Disease
Episode 23Your Biggest Flu Questions Answered
Episode 24Connecting Your Mind, Body and Soul
Episode 25Richard Simmons: Recharged and Rediscovered!
Episode 26Get Rid of Belly Bloat!
Episode 27Juicerexia
Episode 28Hot Flash R/X
Episode 29Elizabeth Smart: Whatever It Took to Survive
Episode 30T-Boz and Chilli:Their Health Scare Revealed!
Episode 31Do Carbs Cause Alzheimer's?
Episode 32The Secrets in Your Chakras: What the 7 Energy Centers Reveal About Your Health & Heart
Episode 33Dick Cheney: Exclusive!
Episode 34The Alarmist's Guide to the Symptoms You Worry About Most
Episode 35You Asked What?!? 5 Outlandish Questions!
Episode 36Super Powered Drink to Fight Heart Disease and Live Longer!
Episode 37How Bad Are Your Health Mistakes?
Episode 38The Surgery You Should Say No To: Bunions!
Episode 39What Your Body Type Reveals About Your Future Health
Episode 40Belly Blasters That Work!
Episode 41Dr. Oz's 3-Day Energy Boosting Jumpstart Cleanse!
Episode 42The Meditation Cleanse to Soothe Your Stress, With Deepak Chopra
Episode 43Céline Dion
Episode 44Belly Fat Myths
Episode 45Sanjay Gupta Sounds the Alarm on America's Hidden Epidemic!
Episode 46Melt Your Fat Fast
Episode 47Could You Survive?
Episode 48The Hidden Reasons You're Fat
Episode 49Camille Grammer Cancer Bombshell
Episode 50The Hottest Health Secrets From Men in Hollywood, With Taye Diggs
Episode 51The Next Big Weight Loss Superstar
Episode 52Judge Judy's Health Crisis
Episode 53Is Diet Soda Ruining Your Metabolism?
Episode 54The Fat in Your Blood Doctors Never Talk About!
Episode 55The Secret World of Squashers
Episode 56Controversial New Statin Guidelines
Episode 57Are You Normal or Nuts?
Episode 58How Weather Predicts Your Health
Episode 59Gluten Warning Signs: The Next Epidemic?
Episode 60Controversial Health Scares: Are You Safe or Not?
Episode 61Is Weed Addictive?
Episode 62New Breakthrough: No-Pill Pain Fighters
Episode 63Why You Should Keep Your Cell Phone out of Your Bra
Episode 64The Holiday Detox
Episode 65Buyer Beware: Chicken From China?
Episode 66The Best and Worst Health Trends of 2013
Episode 67Meredith Vieira's Family Health Battle
Episode 68What's Your Cancer Risk?
Episode 69Mary J. Blige
Episode 70New Ways You Can Fight Disease in 2014
Episode 71The Toxic Flame Retardants in Your Home Right Now
Episode 72Where Are They Now?
Episode 73Three Busy Women Who Know Best
Episode 74Dr. Oz Two Week Rapid Weight Loss Diet
Episode 75Ayurvedic Solutions for Your Biggest Health Complaints
Episode 7621 Days to a Flat Belly
Episode 77The Health Mistake 90 Percent of Americans Make
Episode 78Whole Body Anti-Aging Guide 2014
Episode 79Toxic Acid Takedown: Fightling Inflammation
Episode 80Biggest Health Lies You've Been Told
Episode 81Rebooting Your Body From Bad Food
Episode 82Why Insomnia Can't Be Ignored
Episode 83Does a Belief in Angels Have a Power to Heal?
Episode 84Five Fixes for Your Five Big Health Complaints
Episode 85The No. 1 Fatigue Fighter You've Never Heard Of
Episode 86Myths Even Your Gyno Believes
Episode 87Real Housewife NeNe Leakes and the Health Scare That Could Have Killed Her
Episode 88The Dangerous Ingredient Manufacturers Don't Want You to Know About
Episode 89What Is Your Detox Type?
Episode 90Natural Painkillers That Work
Episode 91The Real Reason You Stress Out and Stress Eat
Episode 92The Wheat Belly Diet: Lose the Wheat, Lose the Weight?
Episode 93The 56-Pound Anorexic
Episode 94The Bloat Cure
Episode 95Cracking the Code on Food Sensitivity
Episode 96The Fast Metabolism Diet
Episode 97Shame Files: Your Most Mortifying Moments
Episode 98How to Get Your Fat to Eat Itself
Episode 99Triple Your Fat Loss
Episode 100Restart Your Body 5 Ways in 5 Days
Episode 101Diet Myths Debunked
Episode 102No to GMOs: The Global Food Conspiracy to Keep You From Knowing the Truth About Your Food
Episode 103Biggest Health Traps Women Fall For
Episode 104Your Personal Paleo Code: The Diet to Lose Weight and Get Healthy for Life
Episode 105The 5 Hidden Signs You Have a Gluten Allergy
Episode 106The Truth About Fibroids: Do You Need Surgery?
Episode 107Ambien: America's No. 1 Sleeping Pill: Disturbing Side Effects
Episode 108The Cringeworthy Truth About Supermarket Cleanliness
Episode 109The Detox Diet to Burn Fat and Lose Weight Fast
Episode 110America's Dangerous New Diet Trend: Achieving the Thigh Gap
Episode 111What Worrywarts Should Worry About
Episode 112The Fat Conspiracy: The Stealth Ingredient Hiding in Every Aisle at the Grocery Store
Episode 113The Little Couple's Cancer Scare
Episode 114Dr. Oz's Ultimate Anti-Aging Guide: 7 Days to Boost Your Energy
Episode 115Five Things Happy People Do That You Should Too
Episode 116Everyday Foods the Experts Won't Touch
Episode 117Smoking Alcohol: The Dangerous New Way to Get Drunk
Episode 118The New Dangers of Artificial Sweeteners
Episode 119The 3 Hidden Body Signs You're Stressed
Episode 120Are High-Protein Diets a Good Thing or a Bad Thing?
Episode 121The Thing More Powerful Than Your Statins
Episode 122Weatherman Sam Champion's Health Scare
Episode 123Are You a Food Addict? The Test to Find Out!
Episode 124Do Antioxidants Cause Cancer?
Episode 125New Food Rules to Achieve Permanent Weight Loss
Episode 126How to Defy Your Age, With the Cast of Hot in Cleveland
Episode 127Drug Abuse in America: The Lethal New Pill Hitting the Street
Episode 128Kids Bust Health Myths Their Parents Told Them
Episode 129Giuliana and Bill Rancic's Health Tell-All
Episode 130Three New Ways to Prevent Alzheimer's
Episode 131Are There Imposters in Your Medical Cabinet?
Episode 132How to Revive Your Flatlined Sex Life
Episode 133The Fat Drug: How Antibiotics Make You Gain Weight
Episode 134Can an Aspirin a Day Keep Cancer Away?
Episode 135New Rules to Declutter Your Life and Transform Your Health
Episode 136Famous Deaths Re-Examined: Princess Diana
Episode 137Kick the Sugar: An Easy Way to Give It Up for Good
Episode 138The 10-Minute Fix that Cures Exhaustion
Episode 139Is the Government Out to Undermine Your Health?
Episode 140Joan and Melissa Rivers' Health Intervention!
Episode 141The Biggest Diet Lies Making You Fat
Episode 142Health Alert: 3 Deadly Diseases Making a Comeback
Episode 143The Addictive New Ingredient Hiding in Your Food
Episode 144Biggest Cellulite Myths Busted
Episode 145The Extreme New Way to Lose 15 Pounds in One Week
Episode 146Mega Metabolism Boosters
Episode 147Dr. Oz Takes Down the Scammers Using His Name to Dupe You
Episode 148The May Diet: Lose 10 Pounds Before Memorial Day
Episode 149Microwave Popcorn: The New Hidden Dangers
Episode 150The New Natural Appetite Suppressant
Episode 151Rapid Belly Melt
Episode 152The Outrageous Things Restaurants Do That Make You Sick
Episode 153Flush Fat Fast!
Episode 154Diane Keaton: Her Eating Disorder Confession
Episode 155Dr. Oz's Awkward Hall of Shame: Your Most Humiliating Health Disasters
Episode 156Weight Loss Tricks for Every Body Type
Episode 157The Whistleblower Who Found Poison in America's Food
Episode 158Craving-Killers to Shut Down Your Appetite
Episode 159Whoopi Goldberg: The Decision That Saved Her Life
Episode 160Reignite Your Energy: Biggest Burnout Busters Revealed
Episode 161Queen Latifah's Family Health Scare
Episode 162Cut Your Cancer Risk in Half: 3 Natural Breakthroughs
Episode 163Supermarket Secrets: How They Fool You Into Buying Foods That Make You Fat
Episode 164Glee Star Lea Michele
Episode 165The New Face of Stroke: Young Women at Risk
Episode 166Is It Heartburn or a Heart Attack?
Episode 167Dr. Oz's Super Spectacular Health Fair
Episode 168Dr. Oz's Summer Survival Guide
Episode 169Inside the Chicken Industry: Is Something Foul?
Episode 170Defy Your Age
Episode 171Longevity Checklist: How to Live to Be 100
Episode 172Health Hot Topics: Dr. Andrew Weil Sets the Record Straight
Episode 173Health Alert: The New Summer Superbug Threatening You This Season
Episode 174How to Cheat on Your Diet This Summer and Still Lose Weight
Episode 175Escape Your Weight Fate