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Learn to Grow Old

Season 10 · Episode 4

Gymnastics to be in shape after vacation.

0.030mJanuary 5, 2022

Adding to cardiovascular exercise, a more comprehensive gym routine will help activate various muscles.

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Episodes

Episode 1Start the year with good self-esteem.
Episode 2Life plan in health and wellness.
Episode 3How to hire those who care for older adults.
Episode 4Gymnastics to be in shape after vacation.
Episode 5Adaptation of the home for the elderly.
Episode 6My memory in better condition for longer.
Episode 7Strengthen the immune system through food.
Episode 8Marriage. Marital partnership or separate property?
Episode 9Let's dance Go-Gó
Episode 10Discounts for older adults in predial and water.
Episode 11Myths about antidepressants.
Episode 12Are you sad or depressed?
Episode 13Problems with my neighbors. Who do I turn to?
Episode 14On the move with the IPN: Hiking and mountaineering.
Episode 15Care for LGBTTTIQ+ older adults.
Episode 16Does health in childhood determine health in old age?
Episode 17Types of pensions in the ISSSTE.
Episode 18Practice bowling and improve your mobility.
Episode 19The Line of Life, support for emotional health.
Episode 20Right to education of the elderly.
Episode 21Do you know what the milpa diet is?
Episode 22My rights as a telecommunications user.
Episode 23Let's dance to the rhythm of guaracha.
Episode 24Training courses on aging.
Episode 25What is delirium in older people?
Episode 26Do you know intermittent fasting?
Episode 27That they do not threaten you with legal notices.
Episode 28Pilates routines, flexibility and muscle tone.
Episode 29Do I pay taxes if I am retired or pensioned?
Episode 30The radio that accompanied the elderly.
Episode 31The heart of the elderly.
Episode 32Beware of financial fraud!
Episode 33Guided visits to the Museum of Popular Art.
Episode 34The importance of our feet.
Episode 35Proper medication management.
Episode 36Am I entitled to a pension if my son or daughter dies?
Episode 37Home Gym.
Episode 38911 support during the COVID-19 emergency.
Episode 39What is advance directive?
Episode 40COVID and the importance of vaccination.
Episode 41Identity theft of older adults.
Episode 42Let's dance rock and roll.
Episode 43Memories of "The Old Man and the Sea".
Episode 44Anger in the older person.
Episode 45Heart care in older women.
Episode 46The right of older women to live without violence.
Episode 47How do I make my knees more flexible and strong?
Episode 48Cultural offer in the IPN.
Episode 49The female heart.
Episode 50I have osteoporosis, what alternatives do I have to be better?
Episode 51No to violence against older adults from the LGBTTTIQ+ community
Episode 52On the move with the IPN: Kendo
Episode 53Day home for older adults.
Episode 54Poetry, old age and creativity.
Episode 55Body language exercises.
Episode 56Companion pets for older adults.
Episode 57The importance of drinking water for the elderly.
Episode 58How can I sleep better?
Episode 59Extortion against older adults.
Episode 60Let's dance twist to improve mobility.
Episode 61Sport has no age limit.