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Clam Brain

Season 1 · Episode 15

The Wind Down

0.06mJuly 12, 2021

Switching off after a busy day can be tricky, so Frankie is here to teach you a great wind down exercise and Reeva from India shares her top relaxing tips.

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Episodes

Episode 1Be More Clam
Episode 2Feel The Joy
Episode 3Calming Nature
Episode 4It's All About Focus
Episode 5Learn To Relax
Episode 6Using Your Energy
Episode 7Nature Time
Episode 8It's All About Motivation
Episode 9Perfect Positivity
Episode 10Time To Reflect
Episode 11Get Creative!
Episode 12Reaction
Episode 13Positive Power
Episode 14Joyful Moments
Episode 15The Wind Down
Episode 16Feeling Focused
Episode 17Refreshed And Ready
Episode 18Creative Juices
Episode 19Motivate Yourself
Episode 20Use Your Energy