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Early Bird Yoga
Season 2 · Episode 4
Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension
0.026mDecember 11, 2020
Join Daniella and Sarah in Topanga Canyon for a slow and steady deep stretch. Join Daniella in The Santa Monica Mountains for a yoga sequence focused on relieving tension.
Episodes
- Episode 1Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101
- Episode 2Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer
- Episode 3Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center
- Episode 4Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension
- Episode 5In Yoga We Trust: Partner Balance Exercises / Restorative Yoga
- Episode 6Yoga for Good Posture / Upside Down: Partner Inversion Exercises
- Episode 7Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentration
- Episode 8Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the Spine
- Episode 9In the Moment Poses for Concentration / Partner Harmony: Poses for Flexibility
- Episode 10Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2