Headspace Guide to Meditation

Name: Headspace Guide to Meditation
Genre: Documentary, Animation
Rating: 7.8
Cast: Andy Puddicombe

DocumentaryAnimation7.8202120m per episode1 season · 8 episodes

“It's time to be kind to your mind.”

Status: Ended
Language: English
Studio: Vox Media Studios

Watch Now Trailer

Storyline

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.